A1. Max Effort Hanging L-Sit w/60 Sec Rest
A2. Rope Climb – 3 x 3 w/60 Sec Rest
B. 2 Rounds AFAP
75 x Wallballs @ 20lb/14lb
50 x Sit-ups
25 x Pull-ups
Rest 5 minutes after the first round
-Post results under comments
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A1. Max Effort Hanging L-Sit w/60 Sec Rest
A2. Rope Climb – 3 x 3 w/60 Sec Rest
B. 2 Rounds AFAP
75 x Wallballs @ 20lb/14lb
50 x Sit-ups
25 x Pull-ups
Rest 5 minutes after the first round
-Post results under comments
Squats and Bench Press.
17:27 Red Band Pull ups
18:31 graduated to Red Band Pull-ups!
25 sec L-step got my butt kicked by Meredith
WOD: 20:50 I hate wall balls and still feeling the situps and pullup kip in my abs
17.01 Rx. Brutal.
WOD 17:08 RX
17:45
2 rnds AFAP
75 sq w/ full wt vest
50 situps
25 R arm snatches w/ 1pd
WOD – 18:22rx
OlyLift – Clean+Hang Clean+Jerk 7 x 1
115-135-155-175-185-190-195 (F)
Case closed.