A. 3 Rounds AFAP 300M Row 20 x Front Squats @ 135lb/95lb 50 x Double-unders 20 x Shoulder to Overhead @ 135lb/95lb 50 x Double-unders 20 x Burpees Rest 5 Minutes after each round -Post results under comments
Staci December 15, 2012 at 2:14 pm Did WOD on partners with increased reps. Did work with Heather and Christy!!!
39:50 Rx …Hurt so Good. I Love you Matt!
37:31 @ 75#, then some OLY, great way to start the weekend!
Oly and kb class
Did WOD on partners with increased reps.
Did work with Heather and Christy!!!
2 rounds + rowing and 11 squats @ 35#
31:30@95lbs
Ran today to get ready for Iceman… 2.3miles