Thoughts…..
As our community continues to grow day by day, week to week, I can’t help stop the feeling of happiness of what we have, what CFP means to me, and how CFP has affected so many lives.
3 years ago CFP was a dream, a fantasy more than reality. Never in my mind did I think there was the potential of creating something that would change numerous lives.
Challenging workouts and increase functional fitness is just a small portion of what CFP is. Building a community through solid relationships, reigniting relationships between family members, changing the ability to do more for less, CHANGING LIVES! That is CFP in a nut shell.
For all of you…CFP members, friends, and family…what does CFP mean to you? Has it changed you? Please share!
-Matt
A. Movement Prep for Fran
B. Fran
21-15-9
Thrusters @ 95lb/65lb
Pull-ups
C. Mobility
-Post results under comments
7:43 embarrassing. There is no reason to break up that small a number of pullups
5:35 Fran – 85# with blue band, my first Fran encounter……
Oly @ 9AM. Thanks for the coaching Nick.
Strength and conditioning program. Wasn’t in the mood for Fran.
Fran 7:41
Scale: Green+blue bands pullups/65 lb thrusters
Mobility
PM
Pushups 10, 12, 12
GHD Situps 15, 15, 15
GHD Hypers 15, 15
Calf raises 1/2: 25/50, 25/50
Shrugs 135×12, 185×12, 185×12, 185×12
5 mile run 45:04