A. AFAP:
400M Row/Run
30 x Power Cleans @ 135lb/95lb (Advance @ 155lb)
30 x T2B
30 x Swings (Russian/Advance = Americans @ 2 pood) @ 1.5 pood / 1 pood
400M Row/Run
20 x Power Cleans @ 135lb/95lb
20 x T2B
20 x Swings @ 1.5 pood / 1 pood
400M Row/Run
10 x Power Cleans @ 135lb/95lb
10 x T2B
10 x Swings @ 1.5 pood / 1 pood
-Post results under comments
23:02 (adv.)
Recovery row and mobility.
WOD: 16:33 obviously scaled.
Cally is crackin me up.
21:30, scaled as well!
21:15 @ 75# and blue kettle bell
WOD- 22:33
25:40 Rx
23:37 @ 105#, T2B, 1.5 pood American style
WOD 18:33
WOD : 20:54, 85# and 2X sit-ups