A. Take 10 Minutes to build up to a heavy but not maximal Snatch
B. 20 Min EMOM
Novice:
Even – 6 – 8 x Deadlifts @ 135lb/95lb
Odd – 30 Seconds of DU Attempts
Intermediate:
Even – 3 x Snatches @ 60%
Odd – 40 Seconds of DU Attempts
Advance:
Even – 3 x TNG Snatches @ 155lb/105lb
Odd – 30 x DU
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TNG PS, 5 rds @75, 5 rds @85
30 Du’s
A. 115
B. int @80/adv
A. 80#
B. 65# and can’t get a du to save my life 🙁
A) 75# missed 80#
B) 65# still need work on DU
A. Technique work
B. 3 TNG PS @ 85#/25 sit-ups
Oly Class
A. 95lbs
B. Advance Option @ 65lbs
A. snatch skill work
B. 55# and 25 situps (knee still making it tough, these were snatches leaning to the right but atleast I could do them tonight)
Oly class
2.5 mi snow run
Oly class! Technique work which was great. Frustrating but great. =) 50 air squats and 25 pushups.