Cost – $50 for members $120 for non-members

This is a 4 hour seminar which will run July 13th from 12-4pm.

The seminar will be ran by USAW certified coach Nic Scudamore and his assistants. Nic is also the head weightlifting coach at CrossfitProgression and of the Rochester Barbell Club. The focus of the seminar will be on the Snatch and Clean and Jerk.

What are the Snatch and Clean and Jerk?

The Snatch and Clean and Jerk, often times referred to as the Olympic lifts are 2 of the most technical and explosive movements in all of sports. They are total body movements requiring precision, inter-muscle coordination and flexibility. When performed correctly, the Olympic lifts can help athletes and individuals to realize their true athletic potential.

Who is this seminar for?

Whether you are new to weightlifting, just looking to improve your current numbers or are training specifically for sports, you will see physical and mental benefits from being able to perform the Olympic lifts properly. By the end of the seminar, if you have payed attention, you will know how to correctly perform the top down progression for each the Snatch and Clean and Jerk. Understanding how the top down progression work and through thousands of repetitions are key to continued success in weightlifting. Also, the top down progression provides a basis for safely performing the Olympic lifts. Whether you are a coach, an athlete, a Crossfitter, or an exercise enthusiast, this seminar is important for you.

Please contact Nic Scudamore with all questions

E-mail – [email protected]

Evgeny Chigishev of Russia snatching 205KG (451lbs)