Cycle 1 – Week 5 – Session 1

Programming intensity – 80%

A.) Zombie Squats – 3×10

B.) Snatch – 4×1

Clean and Jerk – 4×1

Back Squat – 4×3 – w/pause on 1st rep

Snatch RDL’s – 5×5

C.) Mobility

Behind neck strict press – 5×5

Hollow Rocks – 100

Strict pull ups – 3 x Max effort

 

Link of the Day – http://www.allthingsgym.com/feats-of-strength-compilation-iv/