Cycle 2 – Week 10 – Session 1

Program Intensity – 93%

A.) Super set – Sots Press – 3×10, Overhead Squats – 3×10

B.) Snatch – 4×1

Clean and Jerk – 4×1

Both movements should require 6 to 7 warm up sets minimum

Back Squats – 4×4 (performed at 93% is recommended)

C.) Snatch RDL’s – 5×5

strict Press – 5×5

Strict Toes to bar – 30

Mobility – 10 minutes

 

Question of the day – Which country holds the all time record for weightlifting medals won at the Olympics?