THE WHOLE LIFE CHALLENGE IS BACK!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. 4 Sets
10 x Kettlebell RDLs
45 Sec Rest
10 x Strict Barbell/Dumbbell Press
45 Sec Rest
B. AFAP w/a Partner
400m Run – Together
60 x Wallballs
1 x Min Plank hold – Together
60 x Russian Swings
1 x Min Plank hold – Together
400m Run – Together
Performance
A. Every 30 Seconds for 10 Sets
2 x Sumo Stance Deadlifts
Focus on speed throughout the pull!
B. AFAP w/a partner
200M Weighted Relay Run @ 20lb/14lb (you go I go)
100 x Wallballs
100 x Pull-ups
100 x Box Jumps @ 24inch/20inch
200M Weighted Relay Run
-Partition Reps anyway
Sport
A. 5 Sets
3/3 x Bulgarian Split Squats – HEAVY
45 Sec Rest
5 x Wide Grip Pull-ups
B. Nate
20 Min AMRAP
2 x Muscle-ups
4 x HSPU
8 x American Swings @ 2 pood/1.5 pood
Games Track 2014
A. Weighted Runs 4 x 400M @ 70lb/40lb
w/3 Min Rest
-Post results under comments
A. Sumo Deadlifts @ 165lbs
B. Partner WOD with Holly 🙂
14:56
A. Sumo Deadlifts @185#
B. Partner WOD with Sara @14:56
Another good WOD! One of my favorites, love partner WOD’S!
A. Sumos@ 245
B. Partner Wod with Batman 16:00
Partner WODs = fun
Fitness:
WOD partners with Anna 12:02
Sport-
A. Done with 1.5 pood KB.
B. Nate- 9 rounds. Was excited to do this one; however, grew very frustrated with it after about round 4. I was having a tough time with the muscle ups. Round 5 was where I fell behind (>2mins/round). Had somewhere around 5-7 misses on muscle ups that round, could not get my head through. Everything else went pretty well, just need to work on being consistent with muscle ups.
GT14
A. Done with 47.5 lb bag. 2:34/2:14/2:18/2:12. First round was slow. I think I somewhat sprained my ankle jumping down on muscle ups, so I was being cautions with it, but the run didn’t bother it.
Banded face pulls & pull aparts ME supersets for 5 rounds. Definitely helped loosen up my shoulders after the muscle ups.
A. 185 for first 6 then 215
B. 16:28 jumping pull-ups with Todd.
A. 175 for 4 rounds then 195# for the last 6 rounds
B. Awesome performance partner Queen Kristine. 17:00. Didn’t use a pebble of chalk but had to move to a thicker band as my hands were just slipping.
A. Done
B. 9+9 Rx (Finally figuring out MU with only one swing).
75 x 20#wtd GHD’s
A. Done
Nate 9 rounds , started off strong with two muscle ups for 5 rounds and then lost arm strength and had to split them up into singles. Kipping dips would have been my BFF if i had the hang of them. Something to work on…..hspu felt really strong today
Performance:
A: @225
B: 14:35 w/Ryan
Performance:
A. Sumo deadlifts @ 105
B. Partner with Amy: 19:02 w/ 10# medicine ball, jumping pullups, and 20″ box.
I like partner wods. Thanks for pushing me Amy!
A. Sumos @ 225#
B. 14:35 w/Brandon
first time doing sumos, did 145 to get a feel for it
derrick and i finished in 13:24
A. 125, 125, then 145 for the rest
B. 16:44 with Jess! Good WOD!
A. 115#
B. W/Teresa, 14:45, jumping pull-ups, 14# ball
Perf.
A. 175
B. 16#, jumping pull ups, 24 in., 16:30
A. 2 pood kettle, 30lb db.
B. With Sara, fitness 14:47. 60 wall balls, 80 russian swings
One minute Planks were harder than expected.
A. Sumo deadlifts @ 105
B. Partner with Laura S.: 19:02 w/ 10# medicine ball, jumping pullups, and 20″ box. I loved this one – something hard, yet team focused.