THE WHOLE LIFE CHALLENGE IS BACK!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Fitness

A.  4 Sets 

10 x Kettlebell RDLs 

45 Sec Rest 

10 x Strict Barbell/Dumbbell Press 

45 Sec Rest 

B.  AFAP w/a Partner 

400m Run – Together 

60 x Wallballs 

1 x Min Plank hold – Together 

60 x Russian Swings 

1 x Min Plank hold – Together 

400m Run – Together 

Performance 

A.  Every 30 Seconds for 10 Sets 

2 x Sumo Stance Deadlifts 

Focus on speed throughout the pull! 

B.  AFAP w/a partner 

200M Weighted Relay Run @ 20lb/14lb (you go I go) 

100 x Wallballs 

100 x Pull-ups 

100 x Box Jumps @ 24inch/20inch 

200M Weighted Relay Run 

-Partition Reps anyway 

Sport 

A.  5 Sets 

3/3 x Bulgarian Split Squats – HEAVY 

45 Sec Rest 

5 x Wide Grip Pull-ups 

B.  Nate 

20 Min AMRAP 

2 x Muscle-ups 

4 x HSPU 

8 x American Swings @ 2 pood/1.5 pood 

Games Track 2014 

A.  Weighted Runs 4 x 400M @ 70lb/40lb 

w/3 Min Rest 

-Post results under comments