THE WHOLE LIFE CHALLENGE IS BACK!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. 4 Sets
10 x Kettlebell RDLs
45 Sec Rest
10 x Strict Barbell/Dumbbell Press
45 Sec Rest
B. AFAP w/a Partner
400m Run – Together
60 x Wallballs
1 x Min Plank hold – Together
60 x Russian Swings
1 x Min Plank hold – Together
400m Run – Together
Performance
A. Every 30 Seconds for 10 Sets
2 x Sumo Stance Deadlifts
Focus on speed throughout the pull!
B. AFAP w/a partner
200M Weighted Relay Run @ 20lb/14lb (you go I go)
100 x Wallballs
100 x Pull-ups
100 x Box Jumps @ 24inch/20inch
200M Weighted Relay Run
-Partition Reps anyway
Sport
A. 5 Sets
3/3 x Bulgarian Split Squats – HEAVY
45 Sec Rest
5 x Wide Grip Pull-ups
B. Nate
20 Min AMRAP
2 x Muscle-ups
4 x HSPU
8 x American Swings @ 2 pood/1.5 pood
Games Track 2014
A. Weighted Runs 4 x 400M @ 70lb/40lb
w/3 Min Rest
-Post results under comments