Programming – Cycle 1 – Week 2 – Load – Session 1

Intensity – 85%

Notes: Most of those following this program will be pushed to edge this week. Go hard and get all the reps that you can.

Strength – Try to finish your last set a little heavier than the week before. Always +5 lbs on the last sets of your pressing and other strength movements.

A.) Sots Press – 5×5 w/ weight

– Pull Progressions

B.) Snatch – 8×1

– Behind neck strict press – 4×10

Snatch RDL’s – 4×10

C.) NSSU – 25

Mobility – 10 Minutes

Extra – hand stand practice

Question of the day – What was your favorite performance besides Lu Xiaojun in the 2013 WWC?