Scott

Scott

Fitness

A.  Every 75 Secs for 5 Sets

1/1 x TGU or Windmills

Russian Swings for the remainder of the period

B.  AFAP

10 – 1 Ladder

Push-ups

Sit-ups

Goblet Squats

Performance

A.  Every 75 Secs for 5 Sets

1 x Power Snatch + 2 x Hang Power Snatch (Work on position 1 or 2)

B.  AFAP

10 – 1 Ladder

Ring-dips

T2B

American Swings @ 1.5 pood/1 pood

Sport

A.  Every 75 Secs for 5 Sets

3 x TNG Squat Snatches

B.  AFAP

10 – 1 Ladder

Ring-dips

T2B

American Swings @ 90lb/70lb

Extra Credit (Time permitting) 

10 Sets w/a Partner (You go I go) 

3/2 x Muscle-ups 

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