6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
-5 DBL KB PRESS
-5 SQUAT
B. 5 RDS
-10 R/L SNATCH
-10M CRAWL FORWARD/BACKWARD
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
-5 DBL KB PRESS
-5 SQUAT
B. 5 RDS
-10 R/L SNATCH
-10M CRAWL FORWARD/BACKWARD
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!