MONDAY 10/28/13

by | Oct 27, 2013 | CFP Kettlebell WOD | 0 comments

6:00 PM KB CLASS

A. 5 RDS

– 5 DBL KB CLEANS

-5 DBL KB PRESS

-5 SQUAT

B. 5 RDS

-10 R/L SNATCH

-10M CRAWL FORWARD/BACKWARD