6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
-5 DBL KB PRESS
-5 SQUAT
B. 5 RDS
-10 R/L SNATCH
-10M CRAWL FORWARD/BACKWARD
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6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
-5 DBL KB PRESS
-5 SQUAT
B. 5 RDS
-10 R/L SNATCH
-10M CRAWL FORWARD/BACKWARD
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!