Announcements:

The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am.

Fitness – Performance 

A.  Take 20 Minutes to work up to a heavy 3 rep Back Squat

B.  AFAP 

1000M Row 

70 x Sit-ups 

60 x HR Push-ups 

50 x Walking Lunges 

40 x Box Jumps 

30 x HSPU 

20 x Burpees 

Halloween WOD 

In Teams of 4 

Partition as needed 

20M <-> x 2 (Each Team Member) 

120 x Cal Row 

20M <-> x 2 (Each Team Member) 

120 x Wallballs 

20M <-> x 2 (Each Team Member) 

120 x Russian Swings 

20M <-> x 2 (Each Team Member) 

120 x Box Jumps w/Step down 

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