Announcements:
The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am.
Fitness – Performance
A. Take 20 Minutes to work up to a heavy 3 rep Back Squat
B. AFAP
1000M Row
70 x Sit-ups
60 x HR Push-ups
50 x Walking Lunges
40 x Box Jumps
30 x HSPU
20 x Burpees
Halloween WOD
In Teams of 4
Partition as needed
20M <-> x 2 (Each Team Member)
120 x Cal Row
20M <-> x 2 (Each Team Member)
120 x Wallballs
20M <-> x 2 (Each Team Member)
120 x Russian Swings
20M <-> x 2 (Each Team Member)
120 x Box Jumps w/Step down
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