Cycle 3 – Week 1- Session 5
Intensity – 85%
| A.) Sots Press – 3×5 |
| Power Snatch + Drop Snatch – 6×1 |
| Barwork
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| B.) Snatch – 85% + 5 lbs – make this your heaviest snatch this week |
| Clean Pulls 4×2 |
| Front Squats – Pause 1 rep at 85%
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| C.) Core your choice |
| Mobility |
Thoughts for the day – You are stronger every day you show up to lift again.