Saturday 12212013


CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!


All Levels 

A.  4 Rounds 

400M Row 

10 x T2B 

15 x OHS @ 95lb/65lb 

20 x Box jumps w/Step down @ 24inch/20inch 

2 min Rest  

Scale accordingly   

-Post results under comments  

3 Responses
  1. Megan

    45# OHS
    They didn’t feel all that steady…
    Box step ups I still don’t trust my footing or gracefulness.

  2. Nicole Chovan

    Worked on snatching. Focused on staying back on my heels and moving my feet out. Did a bunch of reps at 55. Moved up to 85, 105, 125, 135, 145. Did a few reps at each weight.