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Session 5 – Week 1 – Cycle 3

Cycle 3 – Week 1- Session 5

Intensity – 85%

A.) Sots Press – 3×5
Power Snatch + Drop Snatch – 6×1
Barwork

 

B.) Snatch – 85% + 5 lbs – make this your heaviest snatch this week
Clean Pulls 4×2
Front Squats – Pause 1 rep at 85%

 

C.) Core your choice
Mobility

Thoughts for the day – You are stronger every day you show up to lift again.

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