A. 5 RDS
– 2 DEALDLIFTS
– 5 R/L PRESS
B. 8 RDS
– 10 2H SWINGS
– 2 SQUATS
a gym lead machine website | all rights reserved
A. 5 RDS
– 2 DEALDLIFTS
– 5 R/L PRESS
B. 8 RDS
– 10 2H SWINGS
– 2 SQUATS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!