Announcements
CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates!
SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities. Friends and family are welcome, we look forward to seeing all of you there!
Fitness
A. Take 20 Minutes to establish a 1RM Front Squat
B. AFAP
40 x Air Squats
Then…
30 – 20 – 10
Push-ups
Swings
Then…
40 x Air Squats
Performance
A. Take 20 Minutes to establish a 1RM Clean and Jerk
B. AFAP
50 x Air Squats
Then…
21 – 15 – 9
STO @ 115lb/85lb
Pull-ups
Then…
50 x Air Squats
Sport
A. Take 20 Minutes to establish a 1RM Clean and Jerk
B. AFAP
10 x Cal Assault Bike
Then….
12 – 9 – 6
STO @ 205lb/125lb
Bar Muscle-ups
Then…
10 x Cal Assault Bike
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