6:00 PM KB CLASS

A. 5 RDS
– 5 R/L TGU (COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING HANDS)

B. 5 RDS
– 5 SQUATS
– 5 PULL-UPS

C. 9 OTM
– 13 2-HAND SWINGS
– 5 PUSH-UPS