The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register




A.  Back Squats – 5 x 5 w/3 Min Rest

B.  12 Min AMRAP

60 x Calorie Row

40 x Russian Swings

20 x Close Grip Push-ups

Performance – Sport

A.  Back Squat Clusters – 3 x 2,2,2 w/10 Sec Rest 

3 Min Rest 

B.  12 Min AMRAP 

60 x BOB 

40 x PC @ 115lb/85lb (Sport at 135lb/95lb) 

20 x Ring Dips 

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