The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Lynn

Lynn

All levels  

In Teams of 2

50 x Burpee over Box Jumps

1K x Row

100 x Wallballs

1K x Row

200 x DU (2:1)

1K x Row

-Partition reps as needed, one partner working at all times.  

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