Saturday 03082014

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register


All levels  

In Teams of 2

50 x Burpee over Box Jumps

1K x Row

100 x Wallballs

1K x Row

200 x DU (2:1)

1K x Row

-Partition reps as needed, one partner working at all times.  

-Post results under comments

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5 Responses
  1. Staci Vinz

    Partner WOD:
    With: Heather and Amy
    150 burpee box overs
    1500m row
    150 wall balls
    1500m row
    300 DU’s
    1500m row

  2. JennF

    Partner WOD in GB… Mike wouldn’t go on an empty stomach I got paired up with an older gent…fun!

    150 push ups
    140 air squats
    130 plate (25 #) G2Oh
    120 plate oh lunges
    110 sit ups
    100 box jumps
    90 burpees