All Levels
A. 12 Sets w/Partner
5 x Pull-ups (Strict)
5 x Dips or Ring Holds (10 Secs)
You go I go
B. In Groups of 3-4
5 Min AB Calories (Partition as needed)
400M Group Run
5 Min Row Calories (Partition as needed)
400M Group Run
-Post results under comments
A. w/ the magnificent Margo Tuohy
B. w/ the badass Jessi Anderson and beastly Kyle Hanson
A. w/ Dave – doing strict pull-ups is one of those things that makes me realize how much progress I’ve made – prior to CrossFit I couldn’t do even one unassisted strict pull-up, today I was able to do 5 unassisted front grip, 5 unassisted reverse grip, and the rest strict with the blue band. Thanks to Bryce for the ring dip tips.
B. w/ Dave and Dave – 37 cal AB, 93 cal row. Leg burner. Feels great!