Caption this….

Caption this….

Fitness

A.  Front Squats – 5 x 10 w/3 Min Rest

B.  AFAP

21 – 15 – 9

Wallballs 

Kettlebell High Pull

Push-ups 

Performance 

A.  Front Squats – 5 x 5 w/3 Min Rest 

B.  AFAP 

21 – 15 – 9 

Wallballs 

Pull-ups 

Push-ups 

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