6:00 PM KB CLASS
A. 5 RDS
– 3 DL
– 10 2-HAND SWINGS
B. Tabata
– air squat
– plank push
– airborne lunge
– leopard crawl
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6:00 PM KB CLASS
A. 5 RDS
– 3 DL
– 10 2-HAND SWINGS
B. Tabata
– air squat
– plank push
– airborne lunge
– leopard crawl
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