At Timberwolf CF
A) Skills: 100 Double Unders for time x 3- PR’d my dubs. Hit 89 and 98 (from 54) felt good today!
Handstand Push Ups: Max reps – 6, 12 then stopped to save my shoulder.
* Men: 3 45s, Women: 2 45s

B) 2013 Regionals – Event 7
* Teams of 6 – 3 women (135lbs), 3 men (225lbs)
** 2 rope climb/2 squat cleans x 3 rounds
** 2 rope climb/3 squat cleans x 3 rounds
** 2 rope climb/4 squat cleans x 3 rounds

(we only had a team of 4, so we did the set of 3 and 4) I did 4’s not sure our time, but it was pretty challenging. Haven’t done rope climbs since I don’t know when!

C) Helen: 3 Rounds
400m Run
21 Kettlebell swings (52/35)
12 Pull Ups
-Done as Male/Female partners you go I go. we had 17:17 I think.. My runs were slow, KB felt a little slow too, Tried to butterfly them but could only manage sets of 3 today.