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Monday 04212014

CFP Youth
CFP Youth

Fitness 

A.  Back Squats – 5 x 10 w/3 Min Rest 

B.  3 Rounds AFAP 

30 x Air Squats 

20 x Russian Swings 

10 x Ring Rows 

Performance 

A.  Back Squats – 5 x 5 w/3 Min Rest 

B.  3 Rounds AFAP 

30 x Air Squats

20 x Pull-ups 

10 x Power Cleans @ 135lb/95lb 

B1.  Optional Nasty Girl WOD for members 

-Post results under comments

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