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Thursday 04172014

Coming soon?
Coming soon?

All Levels 

A.  12 Sets w/Partner

5 x Pull-ups (Strict)

5 x Dips or Ring Holds (10 Secs)

You go I go

B.  In Groups of 3-4

5 Min AB Calories (Partition as needed)

400M Group Run

5 Min Row Calories (Partition as needed)

400M Group Run

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