6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 10 DBL KB SWINGS
B. 6 RDS AFAP
– L/R
– 5 SWINGS, 1 CLEAN, 3 SQUATS, 1 PRESS, SWITCH HANDS
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 10 DBL KB SWINGS
B. 6 RDS AFAP
– L/R
– 5 SWINGS, 1 CLEAN, 3 SQUATS, 1 PRESS, SWITCH HANDS