Fitness/Performance:
A. Make up Lift from the week.
B Michael
3 rounds
800m Run
50 Back Extensions/supermans
50 sit ups.
Sport:
Granite Games WOD
Call us: 507-206-4611
A. Make up Lift from the week.
B Michael
3 rounds
800m Run
50 Back Extensions/supermans
50 sit ups.
Granite Games WOD
A. worked on clean & jerks. Got 185, but just can’t seem to get over the mental block of 200lbs.
B. 19:20 frisky (2 pood)
Front squat worked up to 3 rep max. 185. 5 pound PR!
Crawls and KBs.. Yuck. Not my fav. Finished a little over 19 mins