Fitness/Performance
A. Clean and Jerk 5×3 @ 80%
B. 3-6-9-12-15
P.Clean (115/85)
Pull – ups
V-ups
Sport
A. C&J 5×4 4 reps= 1 PC 1 SC, 2 Jerk
B. 3-6-8-12-15
P. Clean (165/125)
Pull-ups
V-ups
Call us: 507-206-4611
A. Clean and Jerk 5×3 @ 80%
B. 3-6-9-12-15
P.Clean (115/85)
Pull – ups
V-ups
A. C&J 5×4 4 reps= 1 PC 1 SC, 2 Jerk
B. 3-6-8-12-15
P. Clean (165/125)
Pull-ups
V-ups
A. 95, 100, 100, 105, 105
B. 13:29 – PC @85#, pu red+skinny green, v ups until last round then leg raises
After being sick all last week this was not fun…but it’s good to be back.
Great to see you back Crysta!
A. 95, 100, 95, 95, 95 – 100 was just too heavy!
B. 11:14 – PC’s @ 65#, V-up’s and divers – kipping PU’s without a band for the first 2 rounds (YES!) and the rest with a skinny red band
Got my first pistol today on my right leg – so close to getting one on my left leg. 🙂
A pistol after a Triathlon?!?!?! Great!
A. 105#. Felt ok.
B. 12:06 85#. Green band. Don’t like the ascending numbers. Pull ups were tough. Who gets a cold in June? Lots of huffing and puffing.
A. 115-120-120-125-125 Felt great.. I think I even hit my thighs on the 115 and 120s 🙂 Focused on a slower 1st pull.
B. 10:57 @95#… single pull ups. Wanted to decrease my numbers on the pull ups. Glad I pushed through. Feel pretty accomplished after this workout!
Nice easy workout today 20 min amrap of 5 burpees, 10 am swings 1 pood and 15 abmat situps
Sit-ups and planks after. Resting up for the possibly horrid 4 workouts this week…..
A. 65-70-75-75-80 I think? Just about got up to 80% and they all felt really good (first time in a long time)! Started out a little lighter to make sure I was going into a full squat snatch since I have a tendency to power clean as the weight goes up.
B. 12:03 @ 65# sm blue/big red bands on pull-ups. Divers as V-ups were bothering my lower back.
A. 95-145-165-165-165-165. Elbows were not cooperating, jerks were not very good.
B. 9:55, @115# cleans, strict/jumping pull-ups, and as good of V’s as I could get (it was hard work if not pretty)
C. Mobility