Fitness/Performance:
A. RDL 5×5 @80%
B. 4 Rounds
10 Russian Swings (1.5/1)
12 T2B
200m Run
Sport:
A. Superset Strict PU + DL 5×5 (315/255)
B. 4 rounds
10 Am. Swings (2/1.5)
12 T2B
200m run
-Results to comments!
Call us: 507-206-4611
A. RDL 5×5 @80%
B. 4 Rounds
10 Russian Swings (1.5/1)
12 T2B
200m Run
A. Superset Strict PU + DL 5×5 (315/255)
B. 4 rounds
10 Am. Swings (2/1.5)
12 T2B
200m run
-Results to comments!
A. 85# Still keeping it fairly light due to back.
B. 12:46 yellow KB, K2E 1st round then leg raises for remainder. Good workout.
A. 115, 145×4
B. 12:02 – 1pood, K2E
Felt better than yesterday.
A. 135 feeling off today, especially my grip
B. 11:57 Sport
A. 125#
B. 1 pood, K2E 11:19
Sport:
A. @ 255#
B. 10:36 Rx
60 GHD’s
A. 5@85; 5@85; 5@95; 5@95; 5@105 Pretty challenging for me. By the time I got to the 4th or 5th lift each round the bar had slipped more than
I thought it would. Really good movement to work on grip. But I felt like I was using my arms way more than my legs, unlike traditional DL.
B. 12:29 Russian swings with smaller orange bell; 1st round 4 toes to bar, rest knees to elbow; 2nd round about 2 toes to bar, and 2 knees to elbow, rest leg raises from floor; last 2 round did leg raises from floor.
A. 165-165-175-185-185
B. 12:19
My absence from the gym last week was felt tonight. Grip strength was deceivingly weak. Good WOD all in all.