WOD:

A. Make Up Lift.  B.S./F.S./Snatch/Clean and Jerk/

B. Ghost- 6 Rounds for reps

1 min cal row

1 min burpees

1 min DU

1 min rest

Sport:

A. Make Up Lift.  B.S./F.S./Snatch/Clean and Jerk/

B. Ghost- 6 Rounds for reps

1 min cal row

1 min burpees

1 min DU

1 min rest

C. Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards