WOD:
A. Clean and Jerk 8×2 @ 80%
B. 3 Rounds
8 Ground to OH (135/95)
12 pull-ups
20 WB
Sport:
A. Clean and Jerk 8×2 @ 80%
B. 3 rounds
8 Ground to OH (185/115)
12 C2B
20 WB (25/20)
Call us: 507-206-4611
A. Clean and Jerk 8×2 @ 80%
B. 3 Rounds
8 Ground to OH (135/95)
12 pull-ups
20 WB
A. Clean and Jerk 8×2 @ 80%
B. 3 rounds
8 Ground to OH (185/115)
12 C2B
20 WB (25/20)
A. 95×2, 100×2, 105×2, 110×2. Felt decent – wish we had a bit more warm up time.
B. 11:27 (75# GTO, 14# WB, R+G band PU). Shoulders are burning.
C. 25 × 2 weighted sit ups @10#
A. 85×2, 90×2, 95×2, 100×2 – 95 is about 80% for me based on my last PR
B. 11:47 – 75# GTO and the rest Rx! I have never done 36 kipping PU’s before! 🙂
A. 120,125,130,135,140,145,150
B. 11:17 Rx
A. 95-115-165-165-165-165-165-165-165
B. 11:17, @135# C&J, blue band/jumping pull-ups, 20# wallballs
unintentional 6-day rest, but probably turned out to be a good thing, was very fresh today
C and j 155
Sport WOD done. Really didn’t feel like working out today. Usually not a quitter but really wanted to quit and go home halfway thru. Glad I finished. Rough day today mentally.
A. 95# all
B. 14:43. 75# GTO, Jumping Pull ups, 14# WB
A. 125# all, felt good…
B. 11:02 Rx (but pull ups were all kipping singles).
Sport:
A. 145-155-165-175-190(5#PR jerk x 2)
B. 11:03
A. Worked up to 155 but had to back down to 145. Much better form at lighter weight.
B. 7:45 Rx.