Naveen

Naveen

WOD:

A. Clean and Jerk 8×2 @ 80%

B. 3 Rounds

8 Ground to OH (135/95)

12 pull-ups

20 WB

Sport:

A. Clean and Jerk 8×2 @ 80%

B. 3 rounds

8 Ground to OH (185/115)

12 C2B

20 WB (25/20)