6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 6 R/L SNATCH
B. 5 RDS
– 5 DBL KB SQUATS
– 5 PULL-UPS
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6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 6 R/L SNATCH
B. 5 RDS
– 5 DBL KB SQUATS
– 5 PULL-UPS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!