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Tuesday 07082014

Crawling is the new walking.
Crawling is the new walking.

WOD:

A RDL’s 6×5

B. 4  Rounds

20 T@B

20 walking lunges

400m Run

Sport:

A RDL’s 6×5

B. 4 rounds

20 T2B

20 weighted walking lunges (1.5/1, 45# OH, etc)

400m Run

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