WOD:
A RDL’s 6×5
B. 4 Rounds
20 T@B
20 walking lunges
400m Run
Sport:
A RDL’s 6×5
B. 4 rounds
20 T2B
20 weighted walking lunges (1.5/1, 45# OH, etc)
400m Run
Call us: 507-206-4611
A RDL’s 6×5
B. 4 Rounds
20 T@B
20 walking lunges
400m Run
A RDL’s 6×5
B. 4 rounds
20 T2B
20 weighted walking lunges (1.5/1, 45# OH, etc)
400m Run
A. 135×3, 145×3 (lost grip on last set)
B. 18:42 I think (K2E…trying to hold onto the bar…strung 10 together and then went downhill…grrr…)
C. Planks after class
A. 145
B. 18:08 lunges w/25lbs plate overhead
A. 115
B. 17:47 – combo of K2E & T2B
Sport:
A. RDL’s @ 175#
B. 20:40 lunges with single are OH KB hold @ 1.5 10R/10L arm with alternating lunges.
C. 30 GHD’s
Rdls 165
21:15 sport. The lunges were harder on my arms than legs because I couldn’t keep my arm straight up because of this pesky pinched shoulder….have been trying to massage out the knot but it won’t go away! Mobility work needed. Toes to bar were ok till last round …1st 3 rounds I did 2x10ttb. These are getting better. My running was slow…this workout felt long and gave me a side ache so I just tried to breathe and relax thru it. Felt better than yesterday. Much better attitude.
Cherry picked and life balance picked. RDLs don’t love me??
Ike needed to burn some energy so CFK/FIT it is! Glad I went to FIT it was a burner!!
Practiced T2B before and after FIT. I got 3 consecutive T2B in multiple trials, without the stutter and stopping of momentum in between kips.. YES!! Now onto consecutive pull ups!!! 🙂
A. Close Grip Strict Press Behind Neck 5×5……. 65, 60, 60, 60, 60
B. RDL’s @ 155
C. 20:02—- T2B took awhile!!!!! Walking lunges with 45 Plate OH