WOD:
A. Back Squats 8×3 at 80%
B. 2 Rounds
50 Air Squat
25 HSPU
50 DU
500m Row
Sport:
A. Back Squats 8×3 at 80%
B. 2 Rounds
50 Air Squat
25 HSPU
50 DU
500m Row
Call us: 507-206-4611
A. Back Squats 8×3 at 80%
B. 2 Rounds
50 Air Squat
25 HSPU
50 DU
500m Row
A. Back Squats 8×3 at 80%
B. 2 Rounds
50 Air Squat
25 HSPU
50 DU
500m Row
Ummm….why are both WODS identical (Performance/Sport)?
A. 155, 165×4, 170×3
B. 14:02 (regular PU, SU’s)
A. 195×7 had to break 200 for the last. 205×1
B. 14:43. Modified HSPU with box, 150 singles. Felt good. Good to see Jeremy this week.