All smiles.

All smiles.

WOD:

A. Make up – Back / Front Squats/Snatch/C&J/Bench/Press

B. My Pet Pood (4 Rds) with Partner  (1.5/1) Sport= (2/1.5)

200m Run w/KB together

25 American Swings

20 box jumps (24/20) Sport=(30/24)

15 burpees

*KB can never touch the ground meaning during all movements, your partner will be holding the KB.
5 Burpee penalty for KB hitting the ground