Saturday 07122014

All smiles.
All smiles.

WOD:

A. Make up – Back / Front Squats/Snatch/C&J/Bench/Press

B. My Pet Pood (4 Rds) with Partner  (1.5/1) Sport= (2/1.5)

200m Run w/KB together

25 American Swings

20 box jumps (24/20) Sport=(30/24)

15 burpees

*KB can never touch the ground meaning during all movements, your partner will be holding the KB.
5 Burpee penalty for KB hitting the ground
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1 Response
  1. Sara G

    A. CGBP – 55 x10, 65 x10, 85 x10, 90 x5, 95 x4
    B. 18:18 with Jen – great incredibly sweaty WOD!