WOD:
A. Snatch 6×2 @70%
B. Helen (Compare here)
3 rounds for time.
400m run
21 KB swings. (1.5/1) Sport=(American swings)
12 pull ups. Sport=C2B
Call us: 507-206-4611
WOD:
A. Snatch 6×2 @70%
B. Helen (Compare here)
3 rounds for time.
400m run
21 KB swings. (1.5/1) Sport=(American swings)
12 pull ups. Sport=C2B
A. 70×3, 75×3
B. 13:34 (red+green band pull ups)
A. 55#
B. 12:56 Rx – compared to three months ago (12:51, blue band PU’s and blue KB)
This is the first “girl” WOD that I have done Rx!
A. 100lbs
B. 10:49 Every time I do Helen I get slower. Obviously need to kick up the run since can’t see how I can do the swings or pullups faster
A. Worked up to 70# with a full squat. First time in almost 2 months my shoulder felt strong
B. 13:48. Beat my last time by 59 seconds but not a PR. I’ve done this workout 4 times in the past 16 months. Times all over the place.
Good thing there wasn’t a ladder during the WOD. Ha ha
A. 95 #… working on hitting the hips. More consistent at 85#, than 95#… Thanks for the critique Bryce!
B. 13:15Rx with unstrung kipping pull-ups and American swings 1pood. Beat my time by over 2 1/2 minutes (and had used a skinny band on the last attempt), and this time I did the KB swings unbroken!
Nice work Jenn!!!!!
Snatchx2 105 105 115 115 120 120
Sport 12:25. My swing was off on ctb pullups not sure why. Am swings ub. Running could have been a lil faster. Good job everyone 🙂
A. 65-95-115-115-115-115-115
B. 14:15, @1.5 pood swings, green band then jumping pull-ups