WOD:
A Back Squats 5×3 @70%
B. 15-12-9
Goblet Squat 45/35lb plate
T2B
Push-ups
Sport:
A. Back Squats 5×3 @ 70%
B. 15-12-9
Double KB OHS 1.5/1
Strict T2B
HR Push up
–Results to comments!
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A Back Squats 5×3 @70%
B. 15-12-9
Goblet Squat 45/35lb plate
T2B
Push-ups
A. Back Squats 5×3 @ 70%
B. 15-12-9
Double KB OHS 1.5/1
Strict T2B
HR Push up
–Results to comments!
A. 155
B. 4:26 (K2E) a good time
C. “Bonus” farmer carries/sprints. Thanks Michael.
A. 175#. Felt good
B. 4:34. 25# plate. Still don’t have T2B but getting knees higher and feel
Better holding onto bar
Farmers carry and sprints. Felt good to do something besides run outside.
A.110#
B. 4:21 – K2E – good quick WOD
A. 140
B. 6:34 sport 1 pood KB OHS
farmer’s carries w/2pood KBs
A. BS @ 175#
B. Half “Michael”:
3rds:
400m run
25 x back extensions
25 x GHD’s
15:07
* Still having shoulder issues, so stuck with running.
A. 105
B. 4:39
25# plate
K2E or somewhere near there:)
Squats at 175 I think
WOD 6:35 sport minus the kb ohs. I don’t have even close to the mobility for that..will need to practice that. Tried to do most of the strict ttb unbroken but had to break up the middle set into two. My abs are not what they used to be so these were much harder than usual. I like that we do strict movements sometimes to build strength.
A. 175
B. 6:30ish… Double purple kb overhead Squats.. Yelp! K2E,K2E,ttb, working on kipping the movement together with less “swinging like a monkey”.. Sometimes string a few ttb together.. Sometimes dropped and did singles. HR push ups. Challenging.
Tire flips dubs practice and GHD while my monster did kids class.
A. 135-185-205-205-205-205-205
B. 4:15, @45# goblet squats, T2B and then K2E, HR push-ups
C. The sprint/plank hold was a fun change-up 🙂