Front Squat Joy!

Front Squat Joy!

WOD:

A. Pull Ups 5×5

-add wt or work C2B if needed.

B. W/ a Partner

40 FS (135/105) from the ground

200 DU 1:2 singles

800m run with 1 Med Ball 20/14

 

Sport:

A. Strict MU Practice 4×2 (Rings should be set low to ground)

B. W/ a Partner

40 FS (155/125) from the ground

200 DU

800m Run with 1 Med Ball (25/20)

-Results to comments!