Ladder Drills.

Ladder Drills.

WOD:

A Back Squats 5×3 @70%

B. 15-12-9

Goblet Squat 45/35lb plate

T2B

Push-ups

Sport:

A. Back Squats 5×3 @ 70%

B. 15-12-9

Double KB OHS 1.5/1

Strict T2B

HR Push up

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