Function:

A) Back Squats

build to heavy 3 rep

or…..

Make up lift

B.) 2 rounds

10 Double KB Clean + Squat (44/35)

30 Air Squats

1000 m Row

Perform:

A) Back Squats

build to heavy 3 rep

or…..

Make up lift

B.) 2 rounds

10 Squat Cleans (135/95)

20 Pistols

1000 m Row

Compete:

A1) Clean puils – 3×2

– 80-90% focus on form

A2) Back Squats

build to heavy 3 rep

B.) 2 rounds

10 Squat Cleans (205/125)

40 Pistols

1000 m Row