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Monday 12012014

Tire fun.
Tire fun.

Function:

A) Back Squats – 5×5 @85%

B.) 4 rounds:

15 KB Push Press

10 Front Rack KB(35/26) lunges ->

15 Burpees

10 Front Rack KB lunges <-

Train:

A) Back Squats – 5×5 @ 85%

B.) 4 rounds:

15 STO (115/75)

10 Front Rack Barbell(115/75) lunges ->

15 Burpees

10 Front Rack Barbell lunges <-

Compete:

A1) Snatch – 5×1 @ 85%

A2) Back Squats – 5×5 @ 85%

B.) 4 rounds:

15 STO (155/105)

10 Front Rack Barbell lunges ->

15 Burpees

10 Front Rack Barbell lunges <-

-Results to comments!

 

 

 

 

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