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Saturday 11292014

Crawl!
Crawl!

Function:

A) Back Squats

build to heavy 3 rep

or…..

Make up lift

B.) 2 rounds

10 Double KB Clean + Squat (44/35)

30 Air Squats

1000 m Row

Perform:

A) Back Squats

build to heavy 3 rep

or…..

Make up lift

B.) 2 rounds

10 Squat Cleans (135/95)

20 Pistols

1000 m Row

Compete:

A1) Clean puils – 3×2

– 80-90% focus on form

A2) Back Squats

build to heavy 3 rep

B.) 2 rounds

10 Squat Cleans (205/125)

40 Pistols

1000 m Row

 

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