All Levels:
A.) make up Lift or Skill work
Kettlebell:
B.) 7 rounds
7 Double KB Push Press
7 Pull-ups (strict)
7 Burpees
Perform:
B.) 7 rounds
7 STO (135/95)
7 Pull-ups (Chest to bar)
7 Burpees
Compete:
B.) 7 rounds
7 STO (155/105)
7 C2B
7 Burpees
Compete: