KettleBell/Function
A.) KB clean and press
8×2 (R/L) (1.5 / 1)
B.) 7 min AMRAP
3 Double DB clean & Press
3 weighted sit-ups
6 Double DB clean & Press
6 weighted sit-ups
9 Double DB clean & Press
9 weighted sit-ups
and so on…
Perform/Compete:
A.) Clean and Jerk
– 8×1 @ 65%
B.) Open 13.4
7 min AMRAP
3 C&J (135/95)
3 T2B
6 C&J (135/95)
6 T2B
9 C&J (135/95)
9 T2B
-Results to comments!
A. 105 x 4, 115 x 4
B. 12 + 4
Back in 2013, this is the workout I got my first T2B in =)
A. Kettlebells- 1 pood
B. Kettlebells- double 26#, weighted sit-ups with 15# dumbbell: 12+18
A. 155 – 155 – 185 – 185 – 185 – 185 – 185 – 185
B. using 115# – 9 +12