KettleBell/Function:
A.) 12min. EMOM
odd – Strict Press x10
even – RDL’s x 10 (light)
B.) 10 min AMRAP
10 Sit-ups
10 DB/KB Push Jerks
10 Step Ups (24/20)
Perform/RX
A.) 12min. EMOM
odd – Strict Press x10
even – RDL’s x 10 (light)
B.) 10 min AMRAP
10 T2B
10 HSPU
10 Box Jumps (24/20)
Compete:
A.) 12min. EMOM
odd – Strict Press x10
even – RDL’s x 10 (light)
B.) 10 min AMRAP
10 T2B
10 HSPU
10 Box Jumps (24/20)
-Results to comments!
A. SP used 75 lbs, RDL’s used 115 lbs
B. 5 +16 – I had a lot of trouble with T2B, need to work on those.