Kettlebell/FUNction:

A.) Turkish Get ups

4x Ladder 1-3(L/R) 

(1 left, 1 right, 2 left, 2 right, 3 left, 3 right.)

B.) 4 rounds

15 bench dips( Or Matadors)

3x shuttle run <->

100 Single Unders

Perform RX:

A.) Back Squats 

– 5×3 w/ pause 1st rep

Finish heavier than MON.

B.) 4 rounds

15 strict dips

3x shuttle run <->

50 DU

–Results to comments!