KettleBell/Function
A.) KB Snatch
4×2 (R/L)
B.) 21-15-9
KB Snatch
Burpee
RX/Perform
A.) SnatchÂ
-4×1 @ 80%
B.) 21-15-9
Power Snatch (75/55)
Bar Over Burpee
Compete
A.) SnatchÂ
-4×1 @ 80%
B.) 21-15-9
Power Snatch (95/65)
Bar Facing Burpee
A. 135-135-135-135
B. Rx – 9:28
A. Kb snatches with 30-35# bell
B. Done with blue kettlebell: 5:49