Kettlebell/Function:

A.) Turkish Get-up

3x 1-3 ladder L/R

B.) “Mini-Murph”

For time:

800 m row

40 Ring Rows

60 Push-ups

80 Air Squats

800 m row

Break up reps as needed

Perform/RX

A.) Make up Lift

B.) “Mini-Murph”

For time:

800 m row

40 Pull-Ups

60 Push-ups

80 Air Squats

800 m row

Break up reps as needed

-Results to comments